Personalized approach. Build your perfect course
The course will help restore a healthy relationship with food, overcome overeating, and lose weight while enjoying food without the fear of gaining.
About the Course
Each video costs only 350 rubles, allowing you to approach course formation flexibly. You will be able to choose the topics that are most relevant and interesting to you, creating a unique experience.
This approach ensures that the course reflects your personal interests and aspirations. Discover the opportunity to learn what you truly need and fall in love with your body and life all over again!
Choose what suits you best
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0 courses for a total of
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Selected
0 courses for a total of
$0
Total
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As the owner and expert of the Harmonize Me platform, I strive to create a space of support and acceptance for everyone facing challenges in their relationship with food and body.
Darya Kuznetsova
Expert, psychologist, course creator.
Therapy Through Play
Learn by Playing
Explore Yourself
Create Your Own Course
Learn Step by Step
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Each day, a new video will open for you — step by step.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Play
Explore Yourself
Create Your Own Course
Step-by-Step Therapy
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Each day, a new video will open for you — step by step.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Take your time, follow the journey, and finish them all.
Need support? Chat with others in our Telegram group.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
