Food and body peace starts in your mind. Discover it on Harmonize Me.

Psychology-based online courses for emotional eating and weight issues.

About the Project

Issues with overweight and eating disorder have become a global concern. They impact not only physical health but also mental well-being. True recovery is hard without understanding the psychological roots of these problems.

HarmonizeMe is a platform that helps manage excess weight and improve nutrition through psychological work. Our approach successfully combines psychology and gamification, offering a modern and effective solution.

Obesity Statistics Worldwide

281.7 million

in Europe

42%

in the USA

30%

in Russia

Obesity Statistics Worldwide

281.7 million

in Europe

42%

in the USA

30%

in Russia

This platform is for you if..

You strive to learn how to meet your needs not just through food.

You notice how you eat to cope with your negative emotional state.

You are tired of endless diets and weight fluctuations.

Thoughts about food fill your day.

You find it difficult to control your eating.

You are dissatisfied with your body — its shape, size, or weight.

Why Choose Us?

Accessibility

Each course is significantly cheaper than traditional psychotherapy (starting from 32 dollars).

Comprehensive Approach

We help address physical and psychological issues related to weight and self-acceptance.

Time Savings

Access to professional support from anywhere — no need to waste time on travel.

Effective Methods

We use only proven techniques such as EMDR, CBT, Gestalt therapy, and meditations.

In-Depth Work

Our methodology focuses on identifying and addressing root issues.

As the owner and expert of the Harmonize Me platform, I strive to create a space of support and acceptance for everyone facing challenges in their relationship with food and body.

Darya Kuznetsova

Expert, psychologist, course creator.

Therapy Through Play

Learn by Playing

Explore Yourself

Create Your Own Course

Learn Step by Step

Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.

The map shows your progress in therapy.

Each lesson is a new level with rewards.

Each day, a new video will open for you — step by step.

Take your time, follow the journey, and finish them all.

Need support? Chat with others in our Telegram group.

The checklist helps track the videos you have watched.

All videos are available at once — you can start with any of them.

You create your own therapeutic path by choosing topics based on your interests.

The main course page shows the description,

The progress bar at the top helps track how many videos have been watched.

Videos unlock in order after completing the previous ones.

At the end of each lesson, there are assignments or meditations.

Learn by Playing

Explore Yourself

Create Your Own Course

Learn Step by Step

Learn by Playing

Explore Yourself

Create Your Own Course

Learn Step by Step

Learn by Playing

Explore Yourself

Create Your Own Course

Learn Step by Step

Play

Explore Yourself

Create Your Own Course

Step-by-Step Therapy

Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.

The map shows your progress in therapy.

Each lesson is a new level with rewards.

Each day, a new video will open for you — step by step.

Take your time, follow the journey, and finish them all.

Need support? Chat with others in our Telegram group.

The checklist helps track the videos you have watched.

All videos are available at once — you can start with any of them.

You create your own therapeutic path by choosing topics based on your interests.

The main course page shows the description,

The progress bar at the top helps track how many videos have been watched.

Videos unlock in order after completing the previous ones.

At the end of each lesson, there are assignments or meditations.

Play

Explore Yourself

Create Your Own Course

Step-by-Step Therapy

Play

Explore Yourself

Create Your Own Course

Step-by-Step Therapy

Play

Explore Yourself

Create Your Own Course

Step-by-Step Therapy

Choose a Course

Or collect a suitable course

Choose only what fits you best.

Learn more

Our AI assistant is available 24/7 to help you cope with emotions and experiences. Just write what you're feeling and receive instant support at any time.