Harmony with your body and food is easy, together with Harmonize Me
Online courses on the psychology of weight loss.
About the Project
Issues related to overweight and nutrition have become global. They affect not only physical health but also mental well-being. It is challenging to address these issues without understanding the psychological reasons underlying them.
HarmonizeMe is a platform that helps manage excess weight and improve nutrition through psychological work. Our approach successfully combines psychology and gamification, offering a modern and effective solution.
Obesity Statistics Worldwide
281.7 million
in Europe
42%
in the USA
30%
in Russia
Obesity Statistics Worldwide
281.7 million
in Europe
42%
in the USA
30%
in Russia
Who the platform is designed for
You strive to learn how to meet your needs not just through food.
You notice how you eat to cope with your negative emotional state.
You are tired of endless diets and weight fluctuations.
Thoughts about food fill your day.
You find it difficult to control your eating.
You are dissatisfied with your body — its shape, size, or weight.
Why Us?
Accessibility
Each course is significantly cheaper than traditional psychotherapy (starting from 2 300 рублей).
Comprehensive Approach
We help address physical and psychological issues related to weight and self-acceptance.
Time Savings
Access to professional support from anywhere — no need to waste time on travel.
Effective Methods
We use only proven techniques such as EMDR, CBT, Gestalt therapy, and meditations.
In-Depth Work
Our methodology focuses on identifying and addressing root issues.
As the owner and expert of the Harmonize Me platform, I strive to create a space of support and acceptance for everyone facing challenges in their relationship with food and body.
Darya Kuznetsova
Expert, psychologist, course creator.
Therapy Through Play
Choose a Course
Our AI assistant is available 24/7 to help you cope with emotions and experiences. Just write what you're feeling and receive instant support at any time.
Sign up for our therapy group
Where we'll help you improve your relationship with food, your body, and yourself. Together, we're better!
Sign up
FAQ
Try the free course. Find out how Harmonize Me works
This course will help you regain contact with your body, free yourself from negative attitudes related to appearance, and take the first steps in self-acceptance.
Learn more
