About course
What to Expect
Please note that access to the course is provided for 2 months. It is necessary to arrange time in advance to study all the materials.
As the owner and expert of the Harmonize Me platform, I strive to create a space of support and acceptance for everyone facing challenges in their relationship with food and body.
Darya Kuznetsova
Expert, psychologist, course creator.
Therapy Through Play
Learn by Playing
Explore Yourself
Create Your Own Course
Learn Step by Step
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Play
Explore Yourself
Create Your Own Course
Step-by-Step Therapy
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
Therapy becomes a game: by listening to lectures and completing assignments, you earn bonuses that can be spent in the website's store on materials.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
The map shows your progress in therapy.
Each lesson is a new level with rewards.
Lessons unlock in order and once a day.
Your task is to complete them all.
You can communicate in Telegram for support.
Your task is to complete them all.
You can communicate in Telegram for support.
The checklist helps track the videos you have watched.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
All videos are available at once — you can start with any of them.
You create your own therapeutic path by choosing topics based on your interests.
The main course page shows the description,
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
The progress bar at the top helps track how many videos have been watched.
Videos unlock in order after completing the previous ones.
At the end of each lesson, there are assignments or meditations.
FAQ
Harmonize Me is an online platform for people suffering from excess weight, eating disorders or eating disorders that seek to find harmony with the body and attitude to food. We offer support through a psychological workshop, video courses, a community of like-minded people and useful information.
We offer three unique video courses that help to work with the causes of excess weight and eating problems. These courses use techniques such as EMDR, Gestalt therapy, cognitive behavioral therapy, and mindful eating. You will be able to assemble the fourth course yourself, adapting it to your goals. All courses are designed using gamification to facilitate the assimilation of information.
Select the course you are interested in and make the payment. Access will be provided as soon as possible.
You can get psychological support through individual consultations, group sessions and online trainings. Our community also has a shared chat where users share their experiences and support each other.
We offer free short videos to explore the methods and approaches of the platform. You can start with them to understand which content will be useful to you, and then consider paid options for in-depth work on existing problems.
Our approach is based on international practice and combines scientific research with proven methods of psychological support. We work with your body and mind to help you achieve long-term results. The main techniques include EMDR, gestalt therapy, cognitive behavioral therapy, and mindful eating.
By taking courses and completing challenges on time, you get prizes and bonuses. These bonuses can be used to purchase access to online groups, books and trainings.
Yes, we have programs that can be adapted to your specific needs. You can also choose advanced packages with customized recommendations, including videos and media files.
Yes, the training will be available for 2 months. After that, it will need to be paid again..
The training takes place in the format of online trainings, which last no more than 25 minutes per lesson and consist of no more than 12 lessons in one training session. Everything is organized compactly and comfortably.